For Ladies looking to tighten and tone the butt, try doing glute kickbacks. Glute kickbacks are an awesome exercise to target your butt muscles and really firm the butt. You can start by doing the exercise with your own bodyweight (as pictured above) and then move on to adding resistance with bands or machine (gym). The movement of “kicking back” directly targets the butt muscles, which you’ll really feel if you try this exercise!
Don’t be afraid of adding on some weight. Females don’t have the testosterone to build muscle like men, so adding some weight will simply build you a more shapely butt, not a big one! A general guide for rep numbers would be 10-20, and 3-5 sets. Today-1
